When you reach a certain age, as I have at 70, you start watching for signs that you’re losing it: forgetting where you put things, taking longer to solve problems that were once easy, or struggling to understand something you just read.
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Do you want to lose weight, make more money, and/or have more love in 2022… If so, let’s call upon the old tried and true scientific method to make it happen. The method– beginning with Epicurus and later popularized by good souls like the venerable, Ben Franklin– help you to focus on solid facts, and practical steps to more easily manifest your goals and dreams.
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As the Chef in my family I make dinner every night. Jim oversees beverages and the other night he surprised me with something special.
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“If you won 10 million dollars, tax free, what would you do?”
“What changes would you make?”
“How would you spend your time if you only had 6 months to live?”
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If you set your mind for joy, love, success, money or being at the top of your game, you’re more likely to reach that destination. Your mind-set is your internal GPS that keeps you rolling in one direction and determines your outcomes.
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Do you feel tired and achy after working at your computer? The human body can usually absorb short-term awkward postures as we go about our day-to-day activities. Our bodies restore to full health when we nourish and hydrate, resume normal posture, move a little, and get quality rest.
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Country-folk say, “If you’re cold, grab another dog.” Such attitudes go far into history. Ancient Aztecs specifically bred small “tehichi” pups as practical “bed warmers.”
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Nature Walk at Abalone Cove Reserve, Saturday, July 10th, 3pm. Visit the Conservancy’s newest restoration site providing habitat for several rare and endangered species.
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The Southbay doesn’t lack when it comes to beautiful beaches to workout at. For the most part, all these workouts require is you, a pair of tennis shoes, a water bottle and maybe Google maps to get you there and back.
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Choose your favorite shape:
Triangle? Square? Circle? Squiggle?
GOT IT? Good! Let’s play, what psychologists call “psycho-geometrics” and read the rundown to see if it sounds like YOU. Perhaps it will give you some insight into yours special style.
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Summer is here and we’ve been given the green light to return to recreation. After over a year without access to theatres, clubs, amusement parks, sporting events or indoor dining, we’re eager to embrace IRL experiences once again.
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The Peninsula Committee Children’s Hospital (PCCH), in conjunction with the Palos Verdes Art Center (PVAC), announced the winners of their annual Portuguese Bend National Horse Show (PBNHS) poster contest on May 11, 2021.
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Happy Birthday Trader Joe Golden Cove! Opened in 2010 !
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(Includes excerpts from her book “The Mysteries of YOU”)
Laughter is contagious, not infectious. It lets you play, brings joy and helps you cope. Among your senses, your sense of humor is your most uplifting. It lets you live long and prosper.
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My friend Yvonne Oswald, PhD, says; “Worry is an echo of mind searching for completion that decides ‘does this apply? Or can I file it away?”
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Visiting my college-aged daughter in New York as we’re coming out of Covid was the perfect time to put my social expertise to the test. We had a full schedule planned for my five day stay, lots of opportunity to practice mixing and mingling with everyone from her dorm mates at school to the maître d' at restaurants.
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Special Events
Guided Nature Talk (Virtual) of the Alta Vicente Reserve, Sunday, April 18th, 1:30pm. Join the Palos Verdes Peninsula Land Conservancy for a virtual guided tour of the Alta Vicente Reserve in Rancho Palos Verdes. You'll enjoy exploring the beautiful native wildflowers, rare animals and discovering the historic features of the area such as the Japanese farm lands and military sites along trails with amazing views of the Pacific Ocean and Catalina Island
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